Before fasting in Ramadan, you must know these important things!

Know these important things before fasting in Ramadan!

Ramadan, the ninth month of the Islamic calendar, is a holy period for Muslims everywhere. This month represents self-control, prayer and charity. Throughout this period, Muslims fast from dawn to dusk, which is referred to as Roza. You need to know some key things prior to fasting so that you can enjoy this holy month peacefully and respectfully.

Importance and purpose of fasting

Roza is not just a name for staying hungry and thirsty, but it is a symbol of self-restraint, empathy and devotion to God. The main purpose of fasting is to purify your mind and body. It helps us understand the suffering of those who go hungry every day. Apart from this, it gives us an opportunity to focus on our spiritual life and come closer to God.

• Self-control :- Fasting teaches us how to control our cravings.
• Empathy :- It encourages us to feel compassion for the underprivileged and destitute.
• Spirituality :- This allows us to deepen our relationship with God.

Benefits of Roza (Roza Rakhne Ke Fayde)

Roza has many benefits, both physical and mental. Here are some important benefits:

• Physical health :- Fasting relaxes the digestive system and helps flush out toxins from the body. Scientific studies have shown that fasting can help control cholesterol and blood pressure.
• Mental health :- Fasting helps calm and concentrate the mind. It can also be helpful in reducing stress and anxiety.
• Spiritual growth :- Fasting gives us an opportunity to focus on our spiritual life and come closer to God.
• Social unity :- During Ramadan, people have Iftar together, which increases the sense of unity and brotherhood in the community.
• Weight control :- Fasting in the right way also keeps weight under control.

Effect of fasting on physical health

Fasting provides many benefits to the body. It helps in cleansing the body and gives rest to the digestive system. Regular fasting keeps cholesterol and blood pressure levels in the body under control. Some studies have also found that fasting can improve insulin sensitivity.

Effect of fasting on mental health

Fasting provides mental peace and stability. It helps in reducing stress and anxiety. Fasting increases the ability to focus the mind and control your feelings. This helps us to maintain our inner peace.

Things to keep in mind before fasting

It is important to keep some important things in mind before fasting so that you can stay healthy and active.

• Sehri and Iftar :- Eat nutritious food in Sehri and Iftar. Eat foods in Sehri that are digested slowly and provide you energy for a long time. Include dates, fruits and vegetables in Iftar.
• Drink enough water :- Drink enough water between Sehri and Iftar so that the body does not get dehydrated.
• Physical activity :- Do light physical activity, but do not do too much hard work.
• Consult a doctor :- If you have any health problems, consult your doctor before fasting.
• Sleep :- Get enough sleep so that you can stay energetic throughout the day.

What to eat in Sehri?

Eat foods in Sehri that are digested slowly and provide you with energy for a long time.

• Whole grains :- Oats, brown rice and whole grain bread.
• Protein :- Eggs, yogurt and cheese.
• Fruits and vegetables :- Apples, bananas and cucumbers.
• Water :- Drink enough water.

What to eat in Iftar?

During Iftar, choose foods that give you a quick energy boost and help your body stay hydrated.

• Dates :- Dates contain natural sugars and fiber.
• Fruits :- Watermelon, cantaloupe and grapes.
• Vegetables :- Salads and green vegetables.
• Water and juices :- Drink plenty of water and natural juices.
• Light food :- Avoid eating fried and spicy food.

Health precautions during fasting

It is necessary to take some health precautions during fasting so that you can stay healthy.

• Dehydration :- Drink enough water so that the body does not get dehydrated.
• Fatigue :- Do not work too hard and take enough rest.
• Headache :- If you get a headache, rest and drink cold water.
• Dizziness :- If you feel dizzy, sit down immediately and rest.

Fasting and various health conditions

People with certain health conditions should consult their doctor before fasting.

• Diabetes :- Diabetics should consult their doctor whether they can keep fast or not.
• Pregnancy :- Pregnant women should consult their doctor before fasting.
• Breastfeeding:- Breastfeeding women should also consult their doctor before fasting.
• High blood pressure:- People with high blood pressure should consult their doctor.
• Kidney disease:- People with kidney disease should consult their doctor.

Fasting and mental health

Fasting has benefits for both physical and mental well-being. It lowers stress and anxiety levels. It aids in calming and focusing the mind. Fasting allows us to manage our emotions and keep our inner peace.

Fasting and social responsibility

Fasting educates us about social responsibility. It inspires us to sympathize with the poor and the needy. During Ramadan, individuals donate and help the needy. It inspires us to be a better person and contributes positively to the society.

Fasting and spiritual growth

Fasting gives us an opportunity to focus on our spiritual life and come closer to God. It motivates us to pray, read the Quran and meditate. Fasting provides us with an important opportunity for our spiritual growth.

Conclusion

The month of Ramadan is a precious opportunity for us. It gives us an opportunity to improve our physical, mental and spiritual health. Keep in mind the important things before fasting and celebrate this holy month with peace and devotion.